Over the past 15 years, we have worked with hundreds of athletes from a wide range of sports to enhance their athleticism and, ultimately, their performance. We’ve condensed all of our knowledge and experience to…
Elevate your surf performance with our 1-1 SPS Online Coaching Package. Transform your strength, speed, power, conditioning, and nutrition, all tailored to your unique needs.
These improvements will unlock your potential to surf harder, surf longer, and reduce injury risk with a body fuelled for peak performance.
Watch the video below to learn more....
Over the past 15 years, we have worked with hundreds of athletes from a wide range of sports to enhance their athleticism and, ultimately, their performance. We’ve condensed all of our knowledge and experience to…
Elevate your surf performance with our 1-1 SPS Online Coaching Package. Transform your strength, speed, power, conditioning, and nutrition, all tailored to your unique needs.
These improvements will unlock your potential to surf harder, surf longer, and reduce injury risk with a body fuelled for peak performance.
Watch the video below to learn more.
If you’re tired of feeling exhausted before your session even begins—gassed out on the paddle, missing waves, sore back, and sluggish pop-ups—then it's time to transform your surf fitness and build a body ready for the job at hand.
Here's the thing, just going surfing will limit your ceiling of potential and isn’t enough to truly maximise your wave count and ultimately your enjoyment.
If you’re tired of feeling exhausted before your session even begins—gassed out on the paddle, missing waves, sore back, and sluggish pop-ups—then it's time to transform your surf fitness and build a body ready for the job at hand.
Here's the thing, just going surfing will limit your ceiling of potential and isn’t enough to truly maximise your wave count and ultimately your enjoyment.
“I’ve spent several training blocks with Sam & Rob and really trust their whole set up. Intelligent, individual and interesting programmes that get results. I’ve recommended the guys to many of my surfers - young and old.” - Joel Grey, Surf Solutions
Much like any sport, surfing has a long list of physical requirements and demands.
Paddling at various intensities, duck diving, chasing down waves, popping up quickly, turning, and managing falls... It’s a total-body challenge, all interspersed with periods of very low intensity activity when waiting for sets to appear... A great opportunity to maximise recovery strategies.
Variations in strength, speed, power, aerobic and anaerobic fitness, mobility are all required to perform this sport that we all love…
The question is:
Are you training all these requirements?
Is your body composition on point?
Are you too heavy or even too light?
Are you hydrating and fuelling right when the waves turn on?
If the answer is no, then you’re leaving potential and more importantly, enjoyment on the table. We’re here to help you break through those barriers and boost your surf performance, so you can surf harder, faster, and longer than ever before.
"I have become stronger and have more confidence in my surfing as a result... my new regime is for life!" - Simon Jones
"After just a few sessions the pain level dropped dramatically, I can now surf pain free." - Hugo Smith
Our Surf Performance Systems Online Coaching Programme is the solution. It’s a fully customised plan designed to enhance all areas of your surf fitness, nutrition, and recovery—tailored specifically to you and your surfing needs.
Here's how you’ll benefit:
Enhanced Paddle Power & Speed
– Paddle with ease, catch waves faster, and recover quicker.
Improved Mobility & Flexibility
– Move with more freedom, pop up quicker , flow through turns, and stay injury-free.
Full-Body Strength
– Carve harder, surf faster, and maintain stability in every manoeuvre.
Explosive Speed & Power
– Pop up in an instant, turn sharper, and ride waves with greater control.
Injury reduction
-build a body that’s built to withstand the demands of surfing, your chance of injury is radically reduced.
Nutrition
-learn what to eat and drink to supply your body with the right fuel to maximise your training, improve body composition and enhance your surfing.
"Sam & Rob have a depth of experience, knowledge and application, the unachievable is within your grasp." - Kelly Brown
"Tailored support and training that’s improving my strength and power despite my older age, I’m surfing better than ever!” - Will Copeland
How to get started and what’s involved:
Zoom Consultation & Strategy Session
We begin with a personalised Zoom consultation at your convenience to understand your surf goals and fitness challenges, in turn
helping us craft the ideal performance plan for you.
Comprehensive Movement Screening
We’ll evaluate your mobility, strength, speed, and power to identify areas for improvement, and tailor interventions that maximise your surf fitness gains.
Body Composition & Nutrition Strategy
Your health and lifestyle habits will be assessed and fine-tuned to enhance your body composition, focusing on nutrition and recovery to build a body optimized for surfing.
Custom Training Programme
Receive personalised progressive training programs covering mobility, strength, speed, power, and conditioning—all designed specifically for you and your surfing needs.
1-on-1 Coaching & Support
Get dedicated 1:1 coaching with ongoing WhatsApp support to keep you on track, motivated, and progressing throughout the programme.
Check Ins
Regular check ins with instant feedback on your nutrition and physical progress.
Testing
Regular performance testing to assess body composition, mobility, speed, power and strength progress.
Exclusive Community Access
Join our exclusive community group, where you’ll get inside tips, training hacks, nutritional education and expert advice on improving your physical development for surfing.
How to get started and what’s involved:
Zoom Consultation & Strategy Session
We begin with a personalised Zoom consultation at your convenience to understand your surf goals and fitness challenges, in turn helping us craft the ideal performance plan for you.
Comprehensive Movement Screening
We’ll evaluate your mobility, strength, speed, and power to identify areas for improvement, and tailor interventions that maximise your surf fitness gains.
Body Composition & Nutrition Strategy
Your health and lifestyle habits will be assessed and fine-tuned to enhance your body composition, focusing on nutrition and recovery to build a body optimized for surfing.
Custom Training Programme
Receive personalised progressive training programs covering mobility, strength, speed, power, and conditioning—all designed specifically for you and your surfing needs.
1-on-1 Coaching & Support
Get dedicated 1:1 coaching with ongoing WhatsApp support to keep you on track, motivated, and progressing throughout the programme.
Check Ins
Regular check ins with instant feedback on your nutrition and physical progress.
Testing
Regular performance testing to assess body composition, mobility, speed, power and strength progress.
Exclusive Community Access
Join our exclusive community group, where you’ll get inside tips, training hacks, nutritional education and expert advice on improving your physical development for surfing.
“Sam & Rob have given me the Confidence so I can continue my training for many years to come.”
- Robin Snelson
"Sam & Rob provide individualised strength training, mobility, and guidance to keep me accountable and on track."
-Louise Squires
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